3 Easy DIY Milk Bath Recipes for Beautiful Skin

3 Easy DIY Milk Bath Recipes for Beautiful Skin

Milk baths are getting huge attention when it comes to current beauty trends. Actually, in the ancient world, milk was commonly added to bathwater as a skin treatment. Cleopatra herself used donkey milk for her baths which is believed to be the secret to her beautiful skin. With a good milk bath recipe, you can get gorgeous and more radiant skin, too!

Benefits of Milk Baths:

Milk contains a natural lactic acid which is an Alpha-Hydroxy-Acid (AHA). It helps gently dissolve the proteins and exfoliate dead skin cells, revealing younger, fresher-looking skin underneath. The lactic acid is quite mild, and it’s actually quite soothing on dry, itchy skin!

Milk is also a rich source of vitamins and minerals like vitamin E and zinc and these nutrients are incredible in promoting skin health. With all these potential benefits, it’s easy to understand why milk has been used as a skin treatment over the centuries.

Milk baths created with milk and other beneficial ingredients help:

  • Hydrate skin
  • Reduce wrinkles and fine lines
  • Soften your skin
  • Retain both moisture and elasticity
  • Exfoliate skin
  • Improve skin firmness
  • Reduce dry spots
  • Reduce flare-ups
  • Ease sunburn
  • Improve inflammatory skin conditions
  • Reduce stress

How to take a milk bath

  • Fill the bathtub with warm water and add in half cup or so of the milk bath recipe of your choice.
  • Stir it to dissolve properly.
  • Soak and relax for 20 to 30 minutes.
  • Rinse off afterwards.

So, if you like the idea of milk bath and planning on taking one, I have got you covered!

In this article, I’ve put together three amazing milk bath recipes that you’ll surely love!

Amazing DIY Milk Bath Recipes:

1. Coconut Milk Bath Recipe

Ingredients:

  • Coconut milk powder- 1 Cup
  • Baking soda- 1/2 Cup
  • Rose essential oil- 15-20 drops

Directions

  1. Start by adding coconut milk powder, baking soda and rose essential oil in a mixing bowl.
  2. Stir the mixture to combine, making sure that the oil is distributed evenly.

Benefits:

Coconut milk powder: It’s nourishing, soothing and richly moisturizing with essential vitamins and minerals for skin including vitamin A, C, iron and magnesium. The anti-inflammatory and antioxidant properties in it protect the skin from the appearance of aging!

Being rich in saturated fat, it improves the health of your skin cells, keeping your skin looking young and hydrated. Powdered coconut milk is also naturally antibacterial, making it effective for treating acne.

Baking Soda: Adding baking soda to your milk bath can help remedy dry and rough skin. It helps detoxify your body, drawing impurities and toxins out of the skin while softening at the same time. It also helps eliminate the odor, give silky skin and leave you feeling refreshed and relaxed.

Rose essential oil: It contains vitamins, minerals and antioxidants with soothing and moisturizing properties. This calming and soothing oil with the signature aroma of rose promotes relaxation making it your ultimate bath time companion.

Related: 22 Best Essential Oils For Skin Care- Everything You Need To Know

2. Lavender and Oatmeal Milk Bath Recipe

Ingredients:

  • Oatmeal- 1 cup
  • Powdered milk- 1 cup
  • Epsom Salt- 1/2 cup
  • Lavender Oil- 15 drops

Directions:

  1. Add the oatmeal to the blender, and grind it into a fine powder.
  2. Take the oatmeal in a big bowl and add the milk powder, epsom salt and lavender essential oils. 
  3. Stir the mixture to combine, making sure that the oil is distributed evenly.

Benefits:

Oatmeal: It is a soothing, nourishing and gentle exfoliator, has moisturizing benefits, help normalize your skin’s ph which is great for itchy, dry skin that often has a high ph level. Also protects your skin from exterior irritants.

Powdered Milk:  A great source of lactic acid, antioxidants, vitamins, minerals and anti-inflammatory properties to nourish, soften and soothe dry skin.

Epsom salt: Adding Epsom salts to your milk bath helps soothe the skin and increase the overall relaxation.

Lavender Essential Oil: The perfect choice for promoting healthy skin. This oil is very effective in soothing dry, irritated skin, help reduce redness, blotchy patches. Plus, it’s calming aroma help lessen anxiety and improve mood.

Related: 19 DIY Homemade Lip Scrub Recipes For Soft, Plump lips!

3. Honey and Milk Bath Recipe

Ingredients:

  • Whole milk- 1 Cup
  • Honey- 4 tbsp
  • Epsom salt- 1 Cup
  • Lavender Essential Oil (optional)

Directions:

  1. Warm the milk on stove or microwave. (Just enough to dissolve the ingredients)
  2. Add the honey and epsom salt into the warm milk and stir well.
  3. Add 10 drops of lavender oil if you want.
  4. For one bath, use the entire content.

Benefits

Milk: Milk is rich in antioxidants, vitamins, minerals and soothing properties. It nourishes, moisturizes, and lessens the signs of aging. It’s a great way to shrink pores, heal wounds and provide your skin a radiant glow. The fat part of the whole milk helps nourish and soften the skin.

Honey: Honey has natural antibacterial, antiseptic and healing properties. It’s also a natural humectant that helps keep your skin moist but not oily. It moisturizes, hydrates and nourishes dry, damaged skin.

Epsom salt: Adding Epsom salts to your milk bath helps soothe the skin and increase the overall relaxation.

What types of milk can you use in a milk bath?

You can use various types of milk for your milk bath recipe:

  • Whole milk
  • Coconut milk
  • Buttermilk
  • Goat’s milk
  • Powdered milk

You can always experiment with different types of milk to see which one suits your skin the best.

Are milk baths safe?

  • Milk baths may not be safe for everyone. Avoid milk baths if you are someone with sensitive skin. Milk contains lactic acid which may irritate sensitive skin.
  • If you feel dizzy or ill, leave the bath immediately.
  • Avoid it if you have a milk allergy as it can lead to allergy symptoms like- rash and itchy skin.
  • If you’re pregnant, consult a doctor before taking a milk bath.

Conclusion

These milk bath recipes are incredibly easy to make. Plus a great way to relax and pamper yourself a little!

Just choose one milk bath recipe of your choice and enjoy the benefits while all you have to do is sit back and relax!

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